p90x3 and brazilian butt lift workout hybrid

But you can still sub in any of the BBL resistance workouts for any of the P90X, while they focus on total body, you'll still hit the same muscle groups, as in the P90X workouts (most of the major ones, not a few like in P90X). You'll lift heavier resistance w/ P90X because of the isolated exercises & fewer reps, while in BBL, lighter weights due to the fast pace, higher reps completed & combination exercises (you just can't lift heavier w/out slowing down the pace, focusing on less muscle groups and completing less reps).

There is a difference between the focus of the resistance workouts for both programs, as P90X resistance workouts focus on a couple of muscle groups w/ isolated exercises, and the BBL resistance workouts focus on total body, combination exercises (work upper, core & lower body at same time). Weeks 9 & 11- repeat of weeks 1-3 and Weeks 10 & 12-repeat of weeks 5-7, or could sequence something else entirely for the 3rd phase. (you could sequence more BBL workouts (cardio, resistance or abs) vs.

Here's an example w/ the P90X Classic rotation to give you an idea of how a hybrid could work:ĭay 1: BBL Sculpt or Rio Extreme & Tummy Tuck or Abs Rapido sub for Chest & Back, Ab Ripper Xĭay 5: High & Tight and/or Bum Bum & Tummy Tuck sub for Legs & Back & Ab Ripper Xĭay 3: sub Bum Bum or Cardio Axe for Kenpo Xĭay 5: Sub BBL Sculpt or Rio Extreme w/ light weights for Core Synergisticsĭay 1: Sub in BBL Bum Bum & High & Tight for Chest, Shoulders, Triceps, Ab Ripper Xĭay 2: BBL Cardio Axe sub for Plyometricsĭay 5: Sub BBL Sculpt or Rio Extreme & Tummy Tuck for Legs & Back, Ab Ripper X From the Team Beachbody boards, here is a Hybrid for P90X & Brazil Butt Lift

P90x3 and brazilian butt lift workout hybrid